Kunjal Kriya, also known as Vaman Dhauti, is one of the most intense and effective yogic cleansing techniques used to flush out toxins from the stomach. By drinking warm saline water and voluntarily inducing vomiting, practitioners can experience relief from acidity, congestion, indigestion, and emotional heaviness. While the practice is ancient and highly beneficial when done correctly, it’s equally important to understand the hidden side effects of Kunjal Kriya. These side effects often remain unnoticed by beginners, especially when the kriya is practiced without proper guidance or frequency control. Knowing these potential risks ensures a safe, mindful, and balanced approach to yogic cleansing.
One of the lesser-known kunjal kriya side effects is irritation or sensitivity in the throat, which can occur due to the forceful expulsion of water. Some practitioners may also experience temporary dizziness, nausea, or weakness immediately after the kriya because of sudden pressure changes in the abdomen and throat. Another hidden concern is electrolyte imbalance, especially if Kunjal Kriya is practiced too often or incorrectly, as repeated flushing can disturb the body’s natural mineral levels. In some cases, people may develop mild gastric discomfort, cramps, or acid reflux, particularly if they perform the kriya after eating or without sufficient relaxation. Individuals with conditions like ulcers, hypertension, asthma, or heart issues may face heightened risks and should strictly avoid this practice.
To stay safe, always learn Kunjal Kriya from a qualified yoga teacher and practice only on an empty stomach. Avoid overdoing it—once a week or as recommended by an expert is usually enough. Understanding the hidden side effects helps practitioners approach this powerful kriya with respect, awareness, and proper technique, turning it into a safe and effective tool for yogic purification rather than a source of discomfort. If practiced mindfully, Kunjal Kriya can be deeply transformative while keeping your well-being fully protected.
